Recently, on my way to run I start to get really nauseous and my stomach starts to hurt. I always chalk it up as whatever I last ate...even when I wait for my food to settle for hours.
So I figured I would do some research and see if I am eating the wrong food before my runs.
The first thing google pops up....
Can you imagine? Makes me sick to look at it.
This dude ate corn right before his run!
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