Friday, January 22, 2010

What Not To Eat

Recently, on my way to run I start to get really nauseous and my stomach starts to hurt. I always chalk it up as whatever I last ate...even when I wait for my food to settle for hours.

So I figured I would do some research and see if I am eating the wrong food before my runs.

The first thing google pops up....
Can you imagine? Makes me sick to look at it.

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